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A podcast about slowing down

Turn the volume down.

One calm conversation a week with people who found a quieter way to live and work. No ads in the middle, no music under the voices. Just two people talking.

Episodes

Latest conversations.

  1. The case for doing one thingwith a monk turned software engineer52 min
  2. Boredom is a featurewith a child psychologist44 min
  3. Walking without headphoneswith a city sound recordist38 min
  4. How to rest on a Sundaywith a retired nurse of forty years41 min

About

Recorded in a small room with a big window.

Every episode is recorded in one take, at a kitchen table, with nothing cut but the coughs. We started in 2021 because everything else was too loud.

  • 48episodes
  • 2.1 mlistens
  • 0ad breaks

The hosts

Two quiet voices.

  • Mira HoltHost, records at home
  • Jonas WeilHost and sound
  • Ada BrooksProducer
  • Tom ReyesField recordings

How to listen

Slow, on purpose.

  1. Pick a time

    Before sleep, on a walk or with the first coffee.

  2. One episode

    No playlists. One a day is plenty.

  3. Headphones off

    Most episodes sound best in the room.

Listeners

Heard on a quiet walk.

  • The only podcast I listen to at normal speed.

    Ida F.Since episode 1

  • Episode 46 made me leave my headphones at home for a month.

    Kenji O.Listener

  • It feels like sitting in on a friend's kitchen chat.

    Rosa D.Listener

Questions

Quiet questions.

Where can I listen?

In any podcast app, or right here on the site.

How is it free without ads?

Listeners chip in a little each month, and that covers it.

Can I suggest a guest?

Yes, write to us. We read every message, slowly.

Press play, breathe out.

A new episode every Sunday morning, about fifty minutes long.

hello@lownoise.example

Listen now